Blog Archives

  • Ankle Work + Hip Opening into Side Plank

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  • Footwork

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  • Shifting Weight in the Feet to Brighten the Legs

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  • Feet + Legs

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  • Calf Panini

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  • Face, Finger, and Foot Poses

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  • Bonus Class! Tendus + Pliés into Mulabandhasana

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  • Zipping the Outer Line

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  • Connecting The Foot To The Hip

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