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Open

Friday, Jul 10th, 2026

Opening The Whole Back Body

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Ground

Monday, Jun 29th, 2026

Staying Low to the Ground

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Relax

Wednesday, Jun 10th, 2026

Rollin’ and Relaxin’

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Relax

Friday, Dec 19th, 2025

Feel Good Friyay

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Core

Monday, Nov 24th, 2025

Core, But Can We Lie Down?

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Core

Friday, Oct 17th, 2025

Lay On The Floor + Do Some Core

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Relax

Monday, Sep 22nd, 2025

Relaxing Monday Morning Practice

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Ground

Monday, Sep 8th, 2025

Foot Free Floor Practice

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Relax

Friday, Aug 15th, 2025

Nourishing Summer Practice

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