Blog Archives

  • Roly Poly Core

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  • Warm Up But Don’t Stand Up

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  • Low Key Upper Body Mobilization

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  • Floor Practice into Infinity Pose

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  • Rolling + Twisting on the Floor

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  • Rolling Around on the Floor

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  • Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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  • A Little Further Down the Road Less Traveled

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  • Mellow Floor Practice

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