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Friday, Jun 27th, 2025

Grounding The Legs

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Friday, Jun 6th, 2025

Friday Floor Practice with a Chair

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Wednesday, Jun 4th, 2025

Side Body Opening

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Friday, May 9th, 2025

Creating Space in the Lower Back

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Wednesday, Apr 23rd, 2025

Half Moon, But Make It Lying Down

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Friday, Mar 28th, 2025

Rollin’ Around On The Floor Into Janu Sirsasana

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Friday, Jan 17th, 2025

Ankle Strengthening But Can We Please Lie Down?

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Friday, Jan 10th, 2025

Roly Poly Yoga into Malasana

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Saturday, Sep 28th, 2024

Subtle Core

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