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Ground
Friday, Jun 27th, 2025
Grounding The Legs
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Relax
Friday, Jun 6th, 2025
Friday Floor Practice with a Chair
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Relax
Wednesday, Jun 4th, 2025
Side Body Opening
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Open
Friday, May 9th, 2025
Creating Space in the Lower Back
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Relax
Wednesday, Apr 23rd, 2025
Half Moon, But Make It Lying Down
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Relax
Friday, Mar 28th, 2025
Rollin’ Around On The Floor Into Janu Sirsasana
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SHOP
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Strengthen
Friday, Jan 17th, 2025
Ankle Strengthening But Can We Please Lie Down?
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Energize
Friday, Jan 10th, 2025
Roly Poly Yoga into Malasana
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Core
Saturday, Sep 28th, 2024
*Subtle* Core
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PRACTICE
at
H(OM)E
®
with
CHRISSY!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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