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Blog Archives
Align
Saturday, Jul 13th, 2024
Sacral Exploration into Updog
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Invert
Monday, Jul 1st, 2024
Pelvic Organization + Core into Forearmstand
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Saturday, Jun 1st, 2024
Sharpening the Legs into Handstand + Forearmstand
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Saturday, May 18th, 2024
Sayanasana
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Wednesday, Apr 17th, 2024
Kick Ass Poison Ivy Class into Inversions + Bow
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Energize
Saturday, Apr 6th, 2024
Eka Pada Setu Bandha Sarvangasana
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Saturday, Feb 17th, 2024
Scapular Stability into Handstand and Forearmstand
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Open
Wednesday, Nov 8th, 2023
Legs + Hanumanasana
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Invert
Saturday, Oct 28th, 2023
Forearmstand + Camel Combo
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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