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  • Core into Inversions

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  • Inverting into Handstand + Forearmstand

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  • Sacral Exploration into Updog

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  • Pelvic Organization + Core into Forearmstand

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  • Sharpening the Legs into Handstand + Forearmstand

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  • Sayanasana

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  • Kick Ass Poison Ivy Class into Inversions + Bow

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  • Eka Pada Setu Bandha Sarvangasana

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  • Scapular Stability into Handstand and Forearmstand

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