Blog Archives

  • Working Out the Legs into Paschimottanasana

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  • QL Lengthening + Forward Bending

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  • Inner Thighs + Hamstrings into Kurmasana

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  • Forward Bends, Twists, and Janu Sirsasana

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  • Warm Up But Don’t Stand Up

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  • Quad Opening and Forward Bends

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  • Hamstrings and Seated Forward Bends

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  • Ardha Baddha Padma Paschimottanasana

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  • Chair Janu Sirsasana

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