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    Quad Rolling, Shoulder Circles, and Upavistha Konasana

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    Working Out the Legs into Paschimottanasana

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    QL Lengthening + Forward Bending

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    Inner Thighs + Hamstrings into Kurmasana

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    Forward Bends, Twists, and Janu Sirsasana

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    Warm Up But Don’t Stand Up

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Quad Opening and Forward Bends

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    Hamstrings and Seated Forward Bends

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    Ardha Baddha Padma Paschimottanasana

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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