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Twist

Friday, May 29th, 2026

Long Necks and Twists

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Open

Wednesday, Apr 22nd, 2026

Knee Flexion into Triang Mukhaikapada Paschimottanasana

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Open

Wednesday, Nov 26th, 2025

Quad Stretching into Triang Mukha Eka Pada Paschimottanasana

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Open

Friday, Nov 14th, 2025

Parsvottanasana

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Core

Sunday, Aug 10th, 2025

BONUS CLASS: Abdominals + Forward Bends

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Open

Monday, Jun 23rd, 2025

Forward Bends + Hip Openers into Ardha Baddha Padma Paschimottanasana

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Ground

Wednesday, May 28th, 2025

Grounding with Seated Forward Bends

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Open

Wednesday, Feb 5th, 2025

Quad Rolling, Shoulder Circles, and Upavistha Konasana

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Relax

Wednesday, Sep 18th, 2024

Working Out the Legs into Paschimottanasana

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