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Read Non-Attachment + Arm Balances!
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Non-Attachment + Arm Balances!

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Read Practice with Kresta Braymen: Glute Med Activation into Vira 3
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Practice with Kresta Braymen: Glute Med Activation into Vira 3

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Read Practice with Kresta Braymen: Opening the Body into Parighasana (Gate Pose)
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Practice with Kresta Braymen: Opening the Body into Parighasana (Gate Pose)

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Read Trikonasana and Sutra 1.12
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Trikonasana and Sutra 1.12

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