Blog Archives

Leg + Glute Strengtheners! WOWZA!

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The Transition from Vira 1 to Vira 2

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Core Play into Vira 3

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“Practice Like It’s Friday”

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Pliés + Tendus

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A Little Further Down the Road Less Traveled

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ShopShop My Style

More Hip Stability!

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Hip Stability!

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Dancer + Outer Hip Openers

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