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Read Leg + Glute Strengtheners! WOWZA!
Read The Transition from Vira 1 to Vira 2
Read Core Play into Vira 3
Read “Practice Like It’s Friday”
Read Pliés + Tendus
Read A Little Further Down the Road Less Traveled

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Read More Hip Stability!
Read Hip Stability!
Read Dancer + Outer Hip Openers