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  • Fifty-Two Pickup

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  • Glutes + Weight Shifting into Urdhva Dhanurasana

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  • Leg + Glute Strengtheners! WOWZA!

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  • The Transition from Vira 1 to Vira 2

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  • Core Play into Vira 3

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  • “Practice Like It’s Friday”

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  • Pliés + Tendus

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  • A Little Further Down the Road Less Traveled

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  • More Hip Stability!

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