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Friday, Apr 18th, 2025

Glutes!!!!

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Tuesday, Mar 18th, 2025

15-Min Glute Snack

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Monday, Jan 27th, 2025

LEGS!

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Monday, Sep 23rd, 2024

Glute Activation

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Monday, Feb 5th, 2024

Fifty-Two Pickup

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Saturday, Jan 13th, 2024

Glutes + Weight Shifting into Urdhva Dhanurasana

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Friday, Sep 23rd, 2022

Leg + Glute Strengtheners! WOWZA!

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Monday, Aug 29th, 2022

The Transition from Vira 1 to Vira 2

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Monday, Aug 22nd, 2022

Core Play into Vira 3

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