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Monday, Apr 28th, 2025

IT Band + Foot Love

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Monday, Sep 30th, 2024

Feel Good In Your Shoulders

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Monday, Sep 9th, 2024

Gomukasana + Outer Hip Love

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Align

Friday, May 31st, 2024

Parsvottanasana + Pigeon

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Invert

Monday, Jan 29th, 2024

Handstand, Hips, and Neck

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Friday, Dec 29th, 2023

Gomukasana Shoulders

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Monday, Nov 20th, 2023

Neck + Shoulder Release into Eagle Pose

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Relax

Friday, Nov 3rd, 2023

Rolling + Twisting on the Floor

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Monday, Mar 13th, 2023

Full Body Untangling

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