Blog Archives

  • Grounding Twists into Janu Sirsasana

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  • Grounding, Head-Supported Practice

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  • Hamstrings and Seated Forward Bends

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  • Finding Surrendering in Containment: Twists and Forward Bends

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  • Ground + Rise, An Uplifting Practice

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  • Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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  • The Transition from Vira 1 to Vira 2

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  • Mellow Floor Practice

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  • Grounding Practice

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