Blog Archives

  • Twisting into Marichyasana 0

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  • Parivrtta Upavistha Konasana

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  • Getting Grounded + Opening the Shoulders

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  • Grounding to Expand in Utthita Hasta Padasana

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  • Grounding Twists into Janu Sirsasana

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  • Grounding, Head-Supported Practice

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  • Hamstrings and Seated Forward Bends

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  • Finding Surrendering in Containment: Twists and Forward Bends

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  • Ground + Rise, An Uplifting Practice

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