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Read Finding Surrendering in Containment: Twists and Forward Bends
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Finding Surrendering in Containment: Twists and Forward Bends
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Read Practice with Jennifer!
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Practice with Jennifer!
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Read Ground + Rise, An Uplifting Practice
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Ground + Rise, An Uplifting Practice
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Read Friday Floor Practice: Traction, Hamstring Strengthening, and Integration
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Friday Floor Practice: Traction, Hamstring Strengthening, and Integration
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Read The Transition from Vira 1 to Vira 2
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The Transition from Vira 1 to Vira 2
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Mellow Floor Practice
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Grounding Practice
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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