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Open
Saturday, Mar 9th, 2024
Quad Stretching into Supported Bow Pose
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Align
Friday, Mar 8th, 2024
Opening the Pickle Jar into Standing Open Twists
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Strengthen
Monday, Jan 15th, 2024
Ballet + Ardha Chandrasana
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Energize
Monday, Aug 15th, 2022
Practice with Laurnie
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Open
Wednesday, Mar 2nd, 2022
Hip Flexor Release
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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