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    Warmin’ Up With Standing Poses

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    Half Moon to the CORE

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    Side Body Core

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    Twisting into Half Moon

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    Side Body + Hip Flexor Length into Handstand + Locust Pose

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    Handstand Work

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Hip + Core Stability in Transitions

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    Hello External Rotators! Thank You, Ballet!

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    Get Focused in Eagle Pose

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go