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Blog Archives
Core
Saturday, Nov 16th, 2024
Half Moon to the CORE
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Open
Monday, Sep 30th, 2024
Side Body Core
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Twist
Monday, Aug 19th, 2024
Twisting into Half Moon
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Open
Wednesday, Jan 24th, 2024
Side Body + Hip Flexor Length into Handstand + Locust Pose
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Invert
Saturday, Nov 25th, 2023
Handstand Work
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Core
Monday, Nov 6th, 2023
Hip + Core Stability in Transitions
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Strengthen
Monday, May 2nd, 2022
Hello External Rotators! Thank You, Ballet!
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Balance
Friday, Jan 7th, 2022
Get Focused in Eagle Pose
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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