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Monday, Jan 27th, 2025

LEGS!

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Monday, Sep 23rd, 2024

Workin’ The Legs

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Sunday, Mar 24th, 2024

Taking Flight into Bakasana

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Monday, Feb 12th, 2024

Functional Hamstring Strength + Trikonasana Transition

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Saturday, Feb 3rd, 2024

Transitioning from Vira 1 to Vira 3

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Sunday, Oct 1st, 2023

BONUS CLASS! Mechanics of Urdhva Dhanurasana

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Monday, Sep 26th, 2022

Opening the Front Body into Dhanurasana

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Friday, Sep 23rd, 2022

Leg + Glute Strengtheners! WOWZA!

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Friday, Sep 2nd, 2022

Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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