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Blog Archives
Strengthen
Monday, Sep 23rd, 2024
Workin’ The Legs
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Balance
Sunday, Mar 24th, 2024
Taking Flight into Bakasana
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Strengthen
Monday, Feb 12th, 2024
Functional Hamstring Strength + Trikonasana Transition
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Strengthen
Saturday, Feb 3rd, 2024
Transitioning from Vira 1 to Vira 3
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Align
Sunday, Oct 1st, 2023
BONUS CLASS! Mechanics of Urdhva Dhanurasana
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Open
Monday, Sep 26th, 2022
Opening the Front Body into Dhanurasana
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Strengthen
Friday, Sep 23rd, 2022
Leg + Glute Strengtheners! WOWZA!
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Ground
Friday, Sep 2nd, 2022
Friday Floor Practice: Traction, Hamstring Strengthening, and Integration
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Core
Monday, Aug 22nd, 2022
Core Play into Vira 3
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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