Blog Archives

  • Taking Flight into Bakasana

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  • Functional Hamstring Strength + Trikonasana Transition

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  • Transitioning from Vira 1 to Vira 3

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  • BONUS CLASS! Mechanics of Urdhva Dhanurasana

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  • Opening the Front Body into Dhanurasana

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  • Leg + Glute Strengtheners! WOWZA!

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  • Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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  • Core Play into Vira 3

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  • Stabilizing the Lower Back in Dancer

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