Blog Archives

  • Functional Hamstring Strength + Trikonasana Transition

    To access this content, you must purchase Bi-Weekly Subscription.
  • Transitioning from Vira 1 to Vira 3

    To access this content, you must purchase Bi-Weekly Subscription.
  • BONUS CLASS! Mechanics of Urdhva Dhanurasana

    To access this content, you must purchase Bi-Weekly Subscription.
  • Opening the Front Body into Dhanurasana

    To access this content, you must purchase Bi-Weekly Subscription.
  • Leg + Glute Strengtheners! WOWZA!

    To access this content, you must purchase Bi-Weekly Subscription.
  • Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

    To access this content, you must purchase Bi-Weekly Subscription.
  • ShopShop My Style

    Get Shopping
  • Core Play into Vira 3

    To access this content, you must purchase Bi-Weekly Subscription.
  • Stabilizing the Lower Back in Dancer

    To access this content, you must purchase Bi-Weekly Subscription.
  • More Hip Stability!

    To access this content, you must purchase Bi-Weekly Subscription.