Read Opening the Front Body into Dhanurasana
Read Leg + Glute Strengtheners! WOWZA!
Read Friday Floor Practice: Traction, Hamstring Strengthening, and Integration
Read Core Play into Vira 3
Read Stabilizing the Lower Back in Dancer
Read More Hip Stability!
Read Hip Stability!
Read Hip Flexor Lengthening + Hamstring Strengthening
Read Dancer + Outer Hip Openers