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Read Opening the Front Body into Dhanurasana
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Opening the Front Body into Dhanurasana
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Read Leg + Glute Strengtheners! WOWZA!
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Leg + Glute Strengtheners! WOWZA!
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Read Friday Floor Practice: Traction, Hamstring Strengthening, and Integration
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Friday Floor Practice: Traction, Hamstring Strengthening, and Integration
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Read Core Play into Vira 3
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Core Play into Vira 3
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Read Stabilizing the Lower Back in Dancer
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Stabilizing the Lower Back in Dancer
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Read More Hip Stability!
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More Hip Stability!
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Read Hip Stability!
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Hip Stability!
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Read Hip Flexor Lengthening + Hamstring Strengthening
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Hip Flexor Lengthening + Hamstring Strengthening
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Read Dancer + Outer Hip Openers
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Dancer + Outer Hip Openers
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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