Blog Archives

Balance

Wednesday, Dec 13th, 2023

Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose

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Strengthen

Wednesday, Dec 6th, 2023

Strengthening Practice to Vira 3

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Energize

Monday, Nov 27th, 2023

Focus on the Legs into Utthita Parsvakonasana

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