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    Hamstrings and Seated Forward Bends

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    Floor Practice into Infinity Pose

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    Legs + Hanumanasana

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    Traction Compaction into Parsvottanasana

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    Finding Surrendering in Containment: Twists and Forward Bends

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    Seated Flow into Marichyasana A + Shoulderstand

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Core and Twisting into Parivrtta Parsvakonasana

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    Side Body Length into Hamstring Openers

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    Bonus Class! Tendus + Pliés into Mulabandhasana

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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