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Wednesday, Sep 21st, 2022

Ardha Baddha Padma Paschimottanasana

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Saturday, Sep 17th, 2022

Rock ‘n Rollin’ for the Lower Back

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Saturday, Sep 3rd, 2022

Binding + Bird of Paradise

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Friday, Sep 2nd, 2022

Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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Saturday, Aug 27th, 2022

Visvamitrasana!

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Monday, Aug 15th, 2022

Practice with Laurnie

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Sunday, Aug 14th, 2022

Bonus Class: Leaping into Joy!

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Monday, Aug 1st, 2022

Calf Release to Ground the Heels in Urdhva Dhanurasana

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Wednesday, Jul 20th, 2022

Finding the Midline and Exploring Evenness

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