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Align

Monday, Jul 18th, 2022

Trikonasana and Sutra 1.12

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Balance

Friday, Jul 15th, 2022

Parivrtta Hasta Padangusthasana

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Invert

Monday, Jul 11th, 2022

Core, Scapular, and Pelvic Stability in Handstand

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Balance

Monday, Jul 11th, 2022

Core + Utthita Hasta Padangusthasana 2

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Strengthen

Saturday, Jul 2nd, 2022

Hip Excursion + Strength in Twists

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Invert

Monday, Jun 27th, 2022

Prepping for Headstand

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Open

Saturday, Jun 25th, 2022

Leg + Hips, Oh My!

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Open

Friday, Jun 24th, 2022

Compass Pose

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Open

Wednesday, Jun 22nd, 2022

Stretching the Legs

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