Blog Archives

  • Quad Opening and Forward Bends

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  • Focus on the Legs into Utthita Parsvakonasana

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  • Exploring the Mechanics of Triangle Pose

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  • Handstand Work

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  • Outer Hip Stability into the Triangles

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  • Twisting into Revolved Triangle

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  • Hamstrings and Seated Forward Bends

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  • Floor Practice into Infinity Pose

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  • Legs + Hanumanasana

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