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    Forward Bends, Twists, and Janu Sirsasana

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    Vira 3

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    Ubhaya Padangusthasana

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    “Gentle” Core into Hanumanasana

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    Grounding Twists into Janu Sirsasana

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    Traction The Spine With The Armpits + Hips

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Actions in Action

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    Releasing the Inner Thighs + Relaxing the Neck into Infinity Pose

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    Rotated Side-Angle Pose

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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