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    Opening the Legs + Side Body into Parivrtta Janu Sirsasana

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    Fifty-Two Pickup

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    Transitioning from Vira 1 to Vira 3

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    Handstand, Hips, and Neck

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    Hamstring Length + Centering

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    Coretastic

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Integrating with the Core

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    Roly Poly Core

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    Warm Up But Don’t Stand Up

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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