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Blog Archives
Energize
Saturday, Apr 6th, 2024
Eka Pada Setu Bandha Sarvangasana
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Energize
Saturday, Mar 30th, 2024
Camel Pose
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Invert
Friday, Mar 22nd, 2024
Exploring Handstand
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Open
Saturday, Mar 9th, 2024
Quad Stretching into Supported Bow Pose
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Invert
Saturday, Feb 17th, 2024
Scapular Stability into Handstand and Forearmstand
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Invert
Monday, Jan 29th, 2024
Handstand, Hips, and Neck
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Open
Wednesday, Jan 24th, 2024
Side Body + Hip Flexor Length into Handstand + Locust Pose
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Core
Monday, Jan 22nd, 2024
Integrating with the Core
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Core
Saturday, Jan 20th, 2024
Connecting to Our Core
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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