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  • Front Body Opening into Camel

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  • Energy, for When You’re Tired

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  • Calf Release to Ground the Heels in Urdhva Dhanurasana

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  • Adductors + Full Anantasana

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  • Core, Scapular, and Pelvic Stability in Handstand

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  • Core Integration

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  • Backbends + Joy

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  • Wall Class

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  • Adductors!

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