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    Front Body Opening into Camel

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    Energy, for When You’re Tired

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    Calf Release to Ground the Heels in Urdhva Dhanurasana

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    Adductors + Full Anantasana

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    Core, Scapular, and Pelvic Stability in Handstand

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    Core Integration

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    SHOP my style

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    Backbends + Joy

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    Wall Class

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    Adductors!

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  • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go