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Blog Archives
Invert
Monday, Jul 8th, 2024
It’s Hot, Let’s Headstand
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Energize
Monday, Jun 17th, 2024
Finding Ease in the Legs
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Invert
Saturday, May 25th, 2024
Arm Work into Handstand + Headstand
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Invert
Wednesday, Mar 27th, 2024
Working Towards Headstand
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Align
Monday, Mar 4th, 2024
Ring My Beeeeeeell, Ring My Bell
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Align
Monday, Mar 4th, 2024
Working Towards Headstand
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Invert
Monday, Aug 8th, 2022
Shoulder + Neck Release, Plus Hip Flexor Lengthening into Headstand
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Align
Friday, Aug 5th, 2022
CT Junction into Headstand + Non-Attachment
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Invert
Wednesday, Jul 27th, 2022
Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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