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Read Practice with Catherine
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Practice with Catherine

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Read Shoulder + Neck Release, Plus Hip Flexor Lengthening into Headstand
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Shoulder + Neck Release, Plus Hip Flexor Lengthening into Headstand

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Read CT Junction into Headstand + Non-Attachment
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CT Junction into Headstand + Non-Attachment

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Read Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand
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Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand

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Read Prepping for Headstand
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Prepping for Headstand

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Read Inner Thighs, Twists, and Headstand
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Inner Thighs, Twists, and Headstand

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Read Sternum Excursion into Headstand
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Sternum Excursion into Headstand

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Read Prepping for Headstand
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Prepping for Headstand

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