Blog Archives

  • 2-hr Bonus Class! Opening Towards Dwi Pada Viparita Dandasana

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  • It’s My Birthday And We’ll Pigeon If I Want To

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  • Salabhasana

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  • Mellow Melting into Knees-Chest-Chin

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  • Restorative, Pranayama, and Meditation: Heart Openers

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  • Lifting Our Spirits in Dancer Pose

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  • Backbending into King Pigeon

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