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Open
Monday, Feb 3rd, 2025
Hop On (Or Off) The Backbending Bus
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Sunday, Nov 17th, 2024
2-hr Bonus Class! Opening Towards Dwi Pada Viparita Dandasana
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Friday, Nov 1st, 2024
It’s My Birthday And We’ll Pigeon If I Want To
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Friday, Apr 5th, 2024
Salabhasana
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Friday, Feb 16th, 2024
Mellow Melting into Knees-Chest-Chin
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Restore
Sunday, Dec 17th, 2023
Restorative, Pranayama, and Meditation: Heart Openers
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Energize
Monday, Oct 30th, 2023
Lifting Our Spirits in Dancer Pose
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Saturday, Sep 30th, 2023
Backbending into King Pigeon
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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