Blog Archives

  • Backbends into Dancer and Bridge

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  • Buoying the Heart in Urdhva Dhanurasana

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  • Opening the Front Body into Dhanurasana

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  • Leg + Glute Strengtheners! WOWZA!

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  • Front Body Opening into Camel

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  • Energy, for When You’re Tired

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  • Core Stability in Camel

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  • Stretching the Legs

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  • Backbends + Joy

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