Blog Archives

Buoying the Heart in Urdhva Dhanurasana

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Opening the Front Body into Dhanurasana

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Leg + Glute Strengtheners! WOWZA!

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Front Body Opening into Camel

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Energy, for When You’re Tired

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Practice with Catherine

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ShopShop My Style

Core Stability in Camel

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Stretching the Legs

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Backbends + Joy

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