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Friday, Feb 2nd, 2024
Psoas Lengthening + Strengthening into Lumbar Mobilization
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Open
Monday, Sep 26th, 2022
Opening the Front Body into Dhanurasana
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Strengthen
Friday, Sep 23rd, 2022
Leg + Glute Strengtheners! WOWZA!
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Energize
Wednesday, Sep 7th, 2022
Energy, for When You’re Tired
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Relax
Wednesday, Aug 31st, 2022
Lower Body Release
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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