Blog Archives

  • Neck + Shoulder Release

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  • Clearing the Throat into Ustrasana

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  • Understanding the Hip Flexors

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  • Side Bending + King Pigeon 2, Take 2!

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  • King Pigeon 2

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  • Everything But The Kitchen Sink

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  • Seated Forward Bends

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  • Hip Flexor Lengthening + Hamstring Strengthening

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  • Stretching the Quads + Hip Flexors!

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