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    Opening the Front Body

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    Shoulder Opening + Prone Backbends

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    Anchoring the Limbs in Urdhva Dhanurasana

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    Lie Down, But Make It Abs

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    Stabilizing the Lower Back in Dancer

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    Hip Traction, Calf Release, and Chest Opening into Wild Thing!

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Connecting The Foot To The Hip

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    Marichyasana A

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    “Practice Like It’s Friday”

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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