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    Neck + Shoulder Release

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    Clearing the Throat into Ustrasana

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    Finding Balance in the Pelvis (and in Handstand!)

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    Understanding the Hip Flexors

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    Side Bending + King Pigeon 2, Take 2!

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    King Pigeon 2

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Everything But The Kitchen Sink

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    Seated Forward Bends

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    Hip Flexor Lengthening + Hamstring Strengthening

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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