Blog Archives

  • Bonus Class: Leaping into Joy!

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  • Shoulder + Neck Release, Plus Hip Flexor Lengthening into Headstand

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  • Easeful Practice

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  • Calf Release to Ground the Heels in Urdhva Dhanurasana

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  • Diagonals into Wild Thing

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  • Opening the Back Body into Urdhva Dhanurasana

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  • Smorgasbord Practice to King Pigeon!

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  • Pelvic/Lumbar Stability

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  • Stretching the Legs

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