Blog Archives

  • Marichyasana A

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  • “Practice Like It’s Friday”

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  • Neck + Shoulder Release

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  • Clearing the Throat into Ustrasana

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  • Finding Balance in the Pelvis (and in Handstand!)

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  • Understanding the Hip Flexors

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  • Side Bending + King Pigeon 2, Take 2!

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  • King Pigeon 2

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  • Everything But The Kitchen Sink

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