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Read Glute Med + Hip Stabilization
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Glute Med + Hip Stabilization

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Read The Transition from Vira 1 to Vira 2
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The Transition from Vira 1 to Vira 2

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Read Relevés + External Rotation
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Relevés + External Rotation

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Read Hello External Rotators! Thank You, Ballet!
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Hello External Rotators! Thank You, Ballet!

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