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Blog Archives
Strengthen
Wednesday, Sep 14th, 2022
Glute Med + Hip Stabilization
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Align
Monday, Aug 29th, 2022
The Transition from Vira 1 to Vira 2
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Strengthen
Monday, May 9th, 2022
Relevés + External Rotation
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Strengthen
Monday, May 2nd, 2022
Hello External Rotators! Thank You, Ballet!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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