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Blog Archives
Align
Wednesday, Jul 10th, 2024
Traction Belt Work into Vira 1
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Ground
Monday, Apr 29th, 2024
Hip Traction Greatest Hits
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Open
Saturday, Feb 24th, 2024
Traction The Spine With The Armpits + Hips
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Open
Monday, Dec 11th, 2023
Hip Love
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Align
Monday, Oct 30th, 2023
Traction Compaction into Parsvottanasana
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Ground
Friday, Sep 2nd, 2022
Friday Floor Practice: Traction, Hamstring Strengthening, and Integration
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Relax
Friday, Aug 19th, 2022
Hip Traction + Neck Release
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Relax
Friday, Jul 8th, 2022
Traction Friday
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Ground
Friday, Mar 11th, 2022
Hip Traction, Stability, and Release
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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