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Open

Monday, Sep 19th, 2022

Making Space for the Breath (and the Hips)

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Strengthen

Wednesday, Sep 14th, 2022

Glute Med + Hip Stabilization

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Ground

Friday, Sep 2nd, 2022

Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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Relax

Wednesday, Aug 31st, 2022

Lower Body Release

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Align

Monday, Aug 29th, 2022

The Transition from Vira 1 to Vira 2

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Twist

Wednesday, Aug 24th, 2022

Twisting into Bharadvajasana

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Relax

Friday, Aug 19th, 2022

Hip Traction + Neck Release

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Relax

Wednesday, Aug 3rd, 2022

Easeful Practice

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Strengthen

Saturday, Jul 2nd, 2022

Hip Excursion + Strength in Twists

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