Blog Archives

  • Connecting The Foot To The Hip

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  • Opening the Inner Thigh into Padmasana

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  • Marichyasana A

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  • Upper Back Mobility + Side Body Length into Garudasana

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  • Relevés + External Rotation

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  • Hello External Rotators! Thank You, Ballet!

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  • A Little Further Down the Road Less Traveled

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  • Mellow Floor Practice

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  • Grounding Practice

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