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    Hello External Rotators! Thank You, Ballet!

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    A Little Further Down the Road Less Traveled

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    Mellow Floor Practice

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    Grounding Practice

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    Roly Poly Practice

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    More Hip Stability!

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Hip Stability!

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    Legs, Groins, and Hips

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    Standing Core

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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