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Core
Monday, Aug 25th, 2025
Standing Core
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Balance
Saturday, Aug 23rd, 2025
Exploring Half Moon
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Open
Monday, Aug 11th, 2025
Scissoring The Thighs into Hanumanasana
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Open
Saturday, Jul 26th, 2025
Inner Thighs and Lizard Pose
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Relax
Wednesday, Jun 4th, 2025
Side Body Opening
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Ground
Monday, Jun 2nd, 2025
Squatastic
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Ground
Monday, Jun 2nd, 2025
Legs and Squats
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Ground
Wednesday, May 28th, 2025
Grounding with Seated Forward Bends
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Strengthen
Monday, May 26th, 2025
Strengthening the Outer Hip + Lengthening the Inner Thigh into Anantasana
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PRACTICE
at
H(OM)E
®
with
CHRISSY!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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