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    Squatastic

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    Legs and Squats

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    Grounding with Seated Forward Bends

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    Strengthening the Outer Hip + Lengthening the Inner Thigh into Anantasana

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    Half Moon, But Make It Lying Down

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    Glutes!!!!

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Quad Rolling, Shoulder Circles, and Upavistha Konasana

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    Rockin’ Around the Clock

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    Opening The Inner Thighs Into Parivrtta Janu Sirsasana

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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