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Read Bonus Class! Tendus + Pliés into Mulabandhasana
Read Ardha Baddha Padma Paschimottanasana
Read Glute Med + Hip Stabilization
Read Esprit de Squat
Read Binding + Bird of Paradise
Read Visvamitrasana!

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Read Slow Twisty Friday Flow
Read Shoulder Spirals + Back Body Twists
Read Practice with Catherine