Blog Archives

Bonus Class! Tendus + Pliés into Mulabandhasana

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Ardha Baddha Padma Paschimottanasana

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Glute Med + Hip Stabilization

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Esprit de Squat

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Binding + Bird of Paradise

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Visvamitrasana!

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ShopShop My Style

Slow Twisty Friday Flow

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Shoulder Spirals + Back Body Twists

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Practice with Catherine

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