Blog Archives

  • Inner Thighs + Lizard L-Sit

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  • Finding Buoyancy in Tittibhasana

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  • Opening the Inner Thighs

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  • Parivrtta Upavistha Konasana

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  • Chest Opening into Virabhadrasana 2

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  • Vinyasa Practice to Compass

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  • Mobilizing the Back into Low Lunges

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  • QL Lengthening + Forward Bending

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  • Bound Lizard Pose

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