Blog Archives

  • Seated Forward Bends into Paschimottanasana

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  • Leg Work + Release Plus Restorative

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  • Half Moon to the CORE

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  • Inner Thighs + Lizard L-Sit

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  • Finding Buoyancy in Tittibhasana

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  • Opening the Inner Thighs

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  • Parivrtta Upavistha Konasana

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  • Chest Opening into Virabhadrasana 2

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  • Vinyasa Practice to Compass

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