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Wednesday, Feb 5th, 2025
Quad Rolling, Shoulder Circles, and Upavistha Konasana
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Wednesday, Jan 29th, 2025
Rockin’ Around the Clock
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Monday, Jan 20th, 2025
Opening The Inner Thighs Into Parivrtta Janu Sirsasana
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Saturday, Jan 18th, 2025
Seated Forward Bends into Paschimottanasana
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Wednesday, Dec 11th, 2024
Leg Work + Release Plus Restorative
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Saturday, Nov 16th, 2024
Half Moon to the CORE
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Energize
Monday, Sep 9th, 2024
Inner Thighs + Lizard L-Sit
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Wednesday, Aug 21st, 2024
Finding Buoyancy in Tittibhasana
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Friday, Aug 9th, 2024
Opening the Inner Thighs
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PRACTICE
at
H(OM)E
®
with
CHRISSY!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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