Blog Archives

  • Vinyasa Practice to Compass

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  • Mobilizing the Back into Low Lunges

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  • QL Lengthening + Forward Bending

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  • Bound Lizard Pose

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  • Inner Thighs + Hamstrings into Kurmasana

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  • Coming Out of Our Shell in Kurmasana

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  • Shifting Weight in the Feet to Brighten the Legs

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  • Supta Padangusthasana and Thoracic Mobility

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  • Core to Crow

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