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Open

Friday, Jun 7th, 2024

Coming Out of Our Shell in Kurmasana

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Align

Wednesday, May 22nd, 2024

Shifting Weight in the Feet to Brighten the Legs

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Open

Saturday, May 11th, 2024

Supta Padangusthasana and Thoracic Mobility

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Core

Friday, May 3rd, 2024

Core to Crow

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Open

Saturday, Apr 20th, 2024

Parsva Upavistha Konasana

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Balance

Monday, Apr 15th, 2024

Compass Pose into Eka Hasta Bhujasana

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Relax

Monday, Feb 19th, 2024

Releasing the Inner Thighs + Relaxing the Neck into Infinity Pose

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Open

Friday, Feb 9th, 2024

Opening the Legs + Side Body into Parivrtta Janu Sirsasana

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Core

Monday, Jan 22nd, 2024

Coretastic

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