Blog Archives

  • Opening the Legs + Side Body into Parivrtta Janu Sirsasana

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  • Coretastic

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  • Warm Up But Don’t Stand Up

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  • Lower Back Love

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  • Face, Finger, and Foot Poses

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  • Pulling Up into Tree

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  • Exploring the Mechanics of Triangle Pose

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  • Hamstrings and Seated Forward Bends

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  • Floor Practice into Infinity Pose

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