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Blog Archives
Balance
Saturday, Sep 3rd, 2022
Binding + Bird of Paradise
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Energize
Saturday, Aug 27th, 2022
Visvamitrasana!
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Relax
Friday, Aug 26th, 2022
Slow Twisty Friday Flow
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Twist
Monday, Aug 22nd, 2022
Shoulder Spirals + Back Body Twists
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Core
Wednesday, Aug 10th, 2022
“Emptying” the Core into Navasana
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Twist
Saturday, Jul 30th, 2022
Twisting from the Back Body into Parivrtta Trikonasana + Marichyasana C
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Open
Saturday, Jul 16th, 2022
Adductors + Full Anantasana
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Core
Monday, Jul 4th, 2022
Boat Pose
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Open
Friday, Jun 24th, 2022
Compass Pose
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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