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  • Visvamitrasana!

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  • Slow Twisty Friday Flow

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  • Shoulder Spirals + Back Body Twists

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  • “Emptying” the Core into Navasana

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  • Twisting from the Back Body into Parivrtta Trikonasana + Marichyasana C

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  • Adductors + Full Anantasana

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  • Boat Pose

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  • Compass Pose

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  • Stretching the Legs

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