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    Bonus Class! Tendus + Pliés into Mulabandhasana

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    Ardha Baddha Padma Paschimottanasana

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    Glute Med + Hip Stabilization

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    Esprit de Squat

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    Binding + Bird of Paradise

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    Visvamitrasana!

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Slow Twisty Friday Flow

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    Shoulder Spirals + Back Body Twists

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    “Emptying” the Core into Navasana

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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