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    Hamstrings and Seated Forward Bends

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    Floor Practice into Infinity Pose

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    Getting Grounded into Janu Sirsasana

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    Restorative, Pranayama, and Meditation: Inner Thighs

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    Bonus Class! Tendus + Pliés into Mulabandhasana

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    Ardha Baddha Padma Paschimottanasana

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    SHOP my style

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    Glute Med + Hip Stabilization

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    Esprit de Squat

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    Binding + Bird of Paradise

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  • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go