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  • Energy, for When You’re Tired

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  • Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand

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  • Prepping for Headstand

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  • Core Integration

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  • Shoulders + Inversions

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  • Shoulderstand

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  • Inner Thighs, Twists, and Headstand

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  • Sternum Excursion into Inversions

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  • Sternum Excursion into Headstand

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