Blog Archives

Invert

Monday, Jun 27th, 2022

Prepping for Headstand

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Core

Monday, Jun 20th, 2022

Core Integration

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Invert

Wednesday, Jun 1st, 2022

Shoulders + Inversions

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Invert

Monday, May 30th, 2022

Shoulderstand

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Invert

Wednesday, May 25th, 2022

Inner Thighs, Twists, and Headstand

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Align

Monday, May 23rd, 2022

Sternum Excursion into Inversions

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Invert

Monday, May 23rd, 2022

Sternum Excursion into Headstand

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Invert

Saturday, Apr 30th, 2022

Finding Balance in the Pelvis (and in Handstand!)

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Invert

Saturday, Apr 23rd, 2022

Prepping for Headstand

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