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Invert
Saturday, Oct 14th, 2023
Hips and Handstands
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Ground
Wednesday, Oct 4th, 2023
Seated Flow into Marichyasana A + Shoulderstand
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Invert
Monday, Sep 12th, 2022
Grounding in Fear: Forearmstand
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Energize
Wednesday, Sep 7th, 2022
Energy, for When You’re Tired
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Invert
Wednesday, Jul 27th, 2022
Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand
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Invert
Monday, Jun 27th, 2022
Prepping for Headstand
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Core
Monday, Jun 20th, 2022
Core Integration
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Invert
Wednesday, Jun 1st, 2022
Shoulders + Inversions
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Invert
Monday, May 30th, 2022
Shoulderstand
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PRACTICE
at
H(OM)E
®
with
CHRISSY!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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