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Saturday, Oct 14th, 2023

Hips and Handstands

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Wednesday, Oct 4th, 2023

Seated Flow into Marichyasana A + Shoulderstand

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Monday, Sep 12th, 2022

Grounding in Fear: Forearmstand

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Wednesday, Sep 7th, 2022

Energy, for When You’re Tired

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Wednesday, Jul 27th, 2022

Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand

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Monday, Jun 27th, 2022

Prepping for Headstand

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Monday, Jun 20th, 2022

Core Integration

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Wednesday, Jun 1st, 2022

Shoulders + Inversions

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Monday, May 30th, 2022

Shoulderstand

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