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Wednesday, May 25th, 2022

Inner Thighs, Twists, and Headstand

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Monday, May 23rd, 2022

Sternum Excursion into Inversions

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Monday, May 23rd, 2022

Sternum Excursion into Headstand

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Saturday, Apr 30th, 2022

Finding Balance in the Pelvis (and in Handstand!)

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Saturday, Apr 23rd, 2022

Prepping for Headstand

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Saturday, Apr 16th, 2022

Shoulder Mobility

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Wednesday, Apr 13th, 2022

Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)

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Saturday, Mar 19th, 2022

Hopping Up Into Handstand!

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Monday, Mar 7th, 2022

Shoulder Mobility into Shoulderstand

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