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Ground
Monday, Aug 1st, 2022
Calf Release to Ground the Heels in Urdhva Dhanurasana
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Align
Friday, Jul 1st, 2022
Pelvic/Lumbar Stability
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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