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Wednesday, May 29th, 2024
Lunging into the Hip Flexors
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Wednesday, Jan 24th, 2024
Side Body + Hip Flexor Length into Handstand + Locust Pose
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Saturday, Jan 13th, 2024
Glutes + Weight Shifting into Urdhva Dhanurasana
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Saturday, Jan 6th, 2024
Hip Flexors, Side Angle Pose, and King Aurthur!
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Relax
Wednesday, Aug 31st, 2022
Lower Body Release
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Energize
Sunday, Aug 14th, 2022
Bonus Class: Leaping into Joy!
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Energize
Monday, Jun 13th, 2022
Opening the Front Body
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Monday, Jun 6th, 2022
Anchoring the Limbs in Urdhva Dhanurasana
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Wednesday, Mar 30th, 2022
Hip Flexor Lengthening + Hamstring Strengthening
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PRACTICE
at
H(OM)E
®
with
CHRISSY!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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