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    Lunging into the Hip Flexors

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    Side Body + Hip Flexor Length into Handstand + Locust Pose

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    Glutes + Weight Shifting into Urdhva Dhanurasana

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    Hip Flexors, Side Angle Pose, and King Aurthur!

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    Lower Body Release

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    Bonus Class: Leaping into Joy!

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Opening the Front Body

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    Anchoring the Limbs in Urdhva Dhanurasana

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    Hip Flexor Lengthening + Hamstring Strengthening

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go