Blog Archives

  • Lunging into the Hip Flexors

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  • Side Body + Hip Flexor Length into Handstand + Locust Pose

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  • Glutes + Weight Shifting into Urdhva Dhanurasana

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  • Hip Flexors, Side Angle Pose, and King Aurthur!

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  • Lower Body Release

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  • Bonus Class: Leaping into Joy!

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  • Opening the Front Body

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  • Anchoring the Limbs in Urdhva Dhanurasana

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  • Hip Flexor Lengthening + Hamstring Strengthening

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